Sittercise, CD
The physically challenged will enjoy getting fit while they sit. Also appropriate for senior citizens and exercising in limited spaces. Seated exercises stimulate cardiovascular fitness with stretching, warm-ups, aerobic, cool-downs and relaxation training. This very popular and unique CD is by Billy Gober.
Song List
1. Stretch It
Music: Your Touch of Magic
2. Rocky Too!
Music: Rocky Too
3. Clapping
Music: Make Up Your Mind
4. The Arms Race
Music: Harlem Smoke
5. In The Swim
Music: The Happy Hopper
6. A Rolls Royce Ride
Music: The T-Bird
7. Bicycle
Music: Love That's Healing
8. Stand Up - Sit Down
Music: Hold Your Head Up High
9. The Elevator
Music: A Dimple in Your Cheek
10. Isometrics
Music: Dancing All Night with You
11. Tapping Your Toes
Music: Tapping the Toe
12. Relaxation
Music: Original
